about 3 cups grated raw cauliflower (from one small cauliflower) (use your food processor)
3 Tbsp almond flour
1 Tbsp coconut flour
2 eggs, beaten
1 tsp minced garlic
1 tsp onion powder
1 Tbsp dried oregano
½ tsp sea salt
¼ tsp pepper
2 Tbsp nutritional yeast
Optional: add in a teaspoon of spices or herbs that match the flavors of whatever you’re serving them with! Greek burgers? Try some chopped olives and lemon zest.
Curry, paprika, spice blend
Directions
Use your food processor to grate the cauliflower into rice.
Mix together all the ingredients in a large bowl with a wooden spoon.
Shape into even-sized balls onto a baking sheet lined with parchment paper or a silpat (a nonstick baking sheet liner). If you want to make thicker buns, use a ½ cup scoop and make 4. Want them thinner? Use a ⅓ cup scoop and make 6.
Cook at 400 degrees for 15-20 minutes, or bake for 15 minutes and broil until golden. Watch so they don’t burn!
Place onto a cooling rack so they don’t get mushy - or eat them right away! They can also be made a day in advance and stored in the refrigerator.
Recipe by Dana Monsees Nutrition at https://www.realfoodwithdana.com/best-cauliflower-buns/