The BEST Cauliflower Buns
 
Prep time
Cook time
Total time
 
Dana:
Serves: 4-6 bun halves
Ingredients
  • about 3 cups grated raw cauliflower (from one small cauliflower) (use your food processor)
  • 3 Tbsp almond flour
  • 1 Tbsp coconut flour
  • 2 eggs, beaten
  • 1 tsp minced garlic
  • 1 tsp onion powder
  • 1 Tbsp dried oregano
  • ½ tsp sea salt
  • ¼ tsp pepper
  • 2 Tbsp nutritional yeast
  • Optional: add in a teaspoon of spices or herbs that match the flavors of whatever you’re serving them with! Greek burgers? Try some chopped olives and lemon zest.
  • Curry, paprika, spice blend
Directions
  1. Use your food processor to grate the cauliflower into rice.
  2. Mix together all the ingredients in a large bowl with a wooden spoon.
  3. Shape into even-sized balls onto a baking sheet lined with parchment paper or a silpat (a nonstick baking sheet liner). If you want to make thicker buns, use a ½ cup scoop and make 4. Want them thinner? Use a ⅓ cup scoop and make 6.
  4. Cook at 400 degrees for 15-20 minutes, or bake for 15 minutes and broil until golden. Watch so they don’t burn!
  5. Place onto a cooling rack so they don’t get mushy - or eat them right away! They can also be made a day in advance and stored in the refrigerator.
Recipe by Dana Monsees Nutrition at https://www.realfoodwithdana.com/best-cauliflower-buns/