Mango Ginger Green Smoothie
Prep time
Total time
Dana: Real Food with Dana
Serves: 2 servings
Ingredients
- 1 cup spinach
- 1 cup kale
- 1 cup frozen mango chunks
- ½ frozen banana
- ¼ cup full-fat coconut milk*
- 2 Tbsp collagen**
- 1 Tbsp hemp hearts
- 1 tsp minced ginger
- ½ tsp vanilla extract
- ⅓ cup filtered water (add more as needed)
For topping: chopped crystallized ginger, hemp hearts, shredded coconut, sliced mango, or raspberries!
Directions
- Throw all the ingredients in a blender and let it rip! Add more water as needed to thin it out. Top with your favorites!
Notes
*Feel free to substitute your favorite protein here. I'd recommend a vanilla flavor!
**To make this a smoothie bowl, substitute 5oz dairy-free yogurt for the coconut milk (current favorite: Forager Cashew Milk Yogurt!), and reduce the water to about 2-4 Tbsp.
**To make this a smoothie bowl, substitute 5oz dairy-free yogurt for the coconut milk (current favorite: Forager Cashew Milk Yogurt!), and reduce the water to about 2-4 Tbsp.
Recipe by Dana Monsees Nutrition at https://www.realfoodwithdana.com/mango-ginger-green-smoothie/