Wine Country Grilled Chicken Salad with Savory Grape Dressing
Prep time
Cook time
Total time
Dana: Real Food with Dana
Serves: 2 servings
Ingredients
1 large chicken breast (between .5-.75 lbs)
2 tsp Primal Palate Garlic & Herb Seasoning
4-6 cups arugula
2 slices prosciutto, chopped
½ leftover roasted acorn squash*, sliced
1 small apple, sliced thin (or chopped)
¼ - ½ cup grapes
1 small handful (less than ¼ cup) walnuts
Savory Grape Dressing
1.5 cups grapes, roasted (below)
3 tablespoons extra-virgin olive oil or grapeseed oil
1 Tbsp balsamic vinegar
1 Tbsp dijon mustard
¾ teaspoon fine sea salt
½ teaspoon freshly ground black pepper
1½ tablespoon chopped fresh tarragon leaves
Directions
First, preheat the grill or a large skillet on medium-high heat. Prepare the chicken - season it on both sides with garlic & herb seasoning (or just garlic salt). Once the grill (or pan) is hot, cook the chicken for about 4-5 minutes a side, until cooked through and the middle is no longer pink. Allow it to rest while you assemble the salad.
Meanwhile, make the grape dressing: combine all the ingredients in the food processor and blend until there are no large pieces of grapes left.
Assemble the salads: start with the arugula as a base, then scatter the rest of the toppings (prosciutto, squash, apple, grapes, and walnuts) around the salad. Chop the chicken into bite-sized pieces and distribute it among the two salads, then top with Savory Grape Dressing. Devour!
Notes
Want even more of a flavor explosion? Roast the grapes for the dressing. Preheat oven to 450 - toss grapes in ½ Tbsp olive oil. Roast for 15 minutes, then allow to cool slightly before you make the dressing in the food processor.
*Don’t have leftover roasted acorn squash? Take the squash, slice it in half, then slice it into half-moons about ½ inch thick. Drizzle with coconut oil and get it roasting in the oven on a lined baking sheet at 400 for about 25-30 minutes before you do anything else.
Recipe by Dana Monsees Nutrition at https://www.realfoodwithdana.com/wine-country-grilled-chicken-salad-savory-grape-dressing/