One-Pan Herb Chicken with Roasted Grapes & Apples
 
Prep time
Cook time
Total time
 
Dana:
Serves: 4 servings
Ingredients
  • 1 Tbsp ghee
  • 1 lb chicken breasts (about 2 large pieces)
  • 4 slices prosciutto
  • 1 medium yellow onions, chopped
  • 1 Tbsp minced garlic
  • 1 cup organic grapes
  • 1-2 medium Apples
  • 1 Tbsp dijon mustard
  • 1 cup chicken broth
  • 3 sprigs of thyme
  • Optional: a few sprigs of fresh tarragon
  • Salt and pepper, to taste
Directions
  1. Cook the chicken in a hot cast iron skillet (7 minutes on the first side, 5 minutes second side depending on thickness) with ghee until crispy and golden brown on both sides (but not all the way cooked through), then remove from the pan.
  2. Sautée the onions and garlic, for about 5 minutes, until the onions begin to brown.
  3. Add apples, mustard, and broth, using a wooden spoon to stir and to get up the crispy bits on the bottom.
  4. Bring the pan to a boil over high heat, then reduce to low.
  5. Gently put the chicken back into the pan; add the grapes around the chicken, lay the prosciutto on top of each pieces of chicken, and lay the thyme and tarragon around the skillet.
  6. Roast for 15 minutes at 400F, until the chicken is cooked through.
  7. Serve warm with salt and pepper, to taste.
Recipe by Dana Monsees Nutrition at https://www.realfoodwithdana.com/one-pan-herb-chicken-with-roasted-grapes-apples/