BBQ Cauliflower Poppers
Prep time
Cook time
Total time
Dana: Real Food with Dana
Serves: 6+ servings
Ingredients
For the batter
- ½ cup almond flour (or gluten-free flour blend)
- ⅔ cup unsweetened almond milk
- 1 egg, whisked
- 1 Tbsp ghee
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp sea salt
- ¼ tsp fresh ground black pepper
For the cauliflower
- 1 large cauliflower, chopped into bite-sized florets (stems on)
- 1 cup bbq sauce*
For serving
- Paleo Ranch Dressing or Cashew ranch dressing
- Chopped chives or scallions
- Parsley
Directions
- Preheat the oven to 425 F.
- Combine the batter ingredients in a large bowl.
- Line a baking sheet with parchment paper. Put the cauliflower florets in the bowl with the batter and toss with a wooden spoon until well coated. Transfer the cauliflower to the baking sheet, place it in the oven, and bake for 20 minutes. Wash the bowl while the cauliflower is baking.
- Take the baking sheet out of the oven and pour the cauliflower back into the large bowl. Pour the BBQ sauce over the cauliflower and stir until all the pieces are covered.
- Transfer the cauliflower back to the baking sheet, and bake an additional 15 minutes, then flip and bake for another 5-10 minutes, until crispy.
- Cool for 5 minutes, then garnish with chopped chives or scallions to serve. Delicious dipped in homemade paleo ranch dressing or cashew ranch dressing!
Notes
Current favorite BBQ sauce is from True Made Foods!
Recipe by Dana Monsees Nutrition at https://www.realfoodwithdana.com/bbq-cauliflower-poppers/