Today on ze podcast I’m interviewing another amazing guest – Melissa Herbst from Melissa’s Food Freedom, and we’re talking all about Whole30 Reintroduction and Whole30 Food Freedom Tips! Plus what we’ve both learned from trials (and total failures) during reintroduction, our own personal food freedoms, and how not to faceplant into a box of chocolates, or pizza, or ice cream on day 31 of your Whole30.
We also cover:
- Melissa’s journey to find Whole30
- What Melissa has learned about herself and her habits through the Whole30
- Why you shouldn’t do a Whole30+…into a Whole 100.
- Why not to jump into a Whole30 if you’re feeling ‘bad’ about your food choices
- Finding your own Whole30 Food Freedom, and what it looks like for us
LISTEN TO REAL TALK WITH DANA ON ITUNES HERE !
LISTEN ON STITCHER HERE !
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Melissa Herbst of the Instagram account Melissa’s Food Freedom shares her life after Whole30 through recipes, restaurant hacks, meal prep tips and product reviews. She’s best known for her whole30 recipes, like her everything bagel sweet potato egg cups and her saucy crispy buffalo chicken tenders. She recently completed an in-depth 19-day reintroduction following her 5th round of Whole30 in July and she loves inspiring others to conquer their Whole30 and figure out their life after. You can find Melissa at instagram.com/melissasfoodfreedom.
Some discounts for Whole30’ers from Melissa we mentioned in the episode: