What are the top 7 *most common* Whole30 mistakes people make, without even knowing it, that totally sabotage their progress and results? That’s what were diving into in the Real Talk with Dana podcast today – PLUS tips on how to avoid these mistakes to have the most kicka**, successful Whole30 yet.
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The top Whole30 mistakes we’re talking about today…
04:59 – #1. You’re OD-ing on nuts (and/or nut butters)
09:44 – #2. You’re snacking too much.
13:53 #3: You’re using Whole30 foods to fill in for your old habits, like sweets after meals, an afternoon pick-me-up, or snacking on something dessert-y after dinner.
16:56 #4. You’re not planning ahead.
20:42 – #5. You’re drooling at the mouth bored.
26:33 #6. You’re not sleeping enough.
31:00 – #7. You’re not eating enough!
^^Time stamps for each number – so you can skip ahead, go back, or listen to a section multiple times if ya like!
PS – there is a text version of this post I wrote a few years ago – feel free to check that out here! Top Whole30 Mistakes You Might be Making (and how to avoid them!)