The juiciness of this episode. I guess you could say it’s thicccc. Will Lifting Weights or Crossfit Make Women Bulky? That is the real question, and buzz of the day.
Our amazing guest today is Taylor Gage from She Thrives Blog.
She’s a blogger, portrait photographer, and a CrossFit L1 and USA Weightlifting coach who’s mission is to empower women to find their strength. She’s a New Yorker turned Seattlite who loves to help women live their best life, feel like queens in the skin they’re in, ditch the pursuit of perfect, and embrace themselves as they are.
She’s also a bada** and today we’re talking all about how neither lifting weights NOR crossfit make women bulky (unless you try really, really hard and change your entire life towards that goal). We also cover:
- Taylor’s background – how she went from a smoker and “not a healthy person” to an avid crossfitter and coach
- How women can become empowered lifting weights
- How to become unf*ckwithable in 5 steps
With lots of laughs and knowledge bombs along the way, of course!
Be sure to check Taylor out…
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