Want one-on-one support, recipes and resources during your Whole30? Check out my Whole30 coaching program. I’ll coach you through the month in four sessions, once a week or about every ten days, throughout the program: including a prep session beforehand, two or three sessions during your Whole30, and an “after” session for reintroduction and creating a healthy, balanced life post-Whole30.
The first session, we’ll go over your goals, and how you can prepare for your most successful Whole30 yet – including:
– What the heck to eat during your Whole30
– Whole30 mistakes to avoid
– Tips on meal planning and prepping like a pro
– How to maximizing leftovers for super easy meals
– How to eat out at restaurants without being “that guy/girl”
– How to deal with difficult situations during your Whole30 (travel, family gatherings, eating at others’ houses, dealing with family and others’ perceptions of “why you’re eating this way”, etc.)
– Whole30 on a budget tips
– Creating a reintroduction plan
– Developing a strategy to achieve a sustainable, healthy relationship with food, your body, and work towards total FOOD FREEDOM after your Whole30 is over!
Throughout your Whole30 journey, we’ll follow up with a 30-minute session each week, to check in on your progress, your challenges, and successes, and work together to overcome any difficulties you may be having and celebrate your wins. Let’s do this!