Chicken & Veggies Meal Prep Sheet Pan Bake
 
 
Chicken & Veggies Meal Prep Sheet Pan Bake Author: Real Food with Dana Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 4-6 servings
Dana:
Ingredients
  • 1 lb chicken breast or thighs
  • 1 small head broccoli
  • 2 bell peppers, seeds removed, chopped
  • 1 medium sweet potato
  • ½ cup cherry tomatoes
  • 2 Tbsp avocado oil or ghee
  • 2 Tbsp your favorite seasoning blend - I used Primal Palate Garlic & Herb!
Directions
  1. Preheat the oven to 400 F.
  2. Clean and chop all the ingredients so they’re about the same size (think bite-sized!)
  3. Combine the chopped chicken, broccoli, peppers, tomatoes and potatoes on a large baking sheet lined with parchment paper. Drizzle with 1-2 Tbsp avocado oil or ghee, and toss with 2 Tbsp seasoning of your choice until all the pieces have some seasoning.
  4. Pop the baking sheet in the oven and bake for 40 minutes at 400, until the ingredients are cooked through.
Notes
Feel free to switch in and out your favorite in-season vegetables to choose your own sheet pan adventure! I’ve also done zucchini, squash (chopped small), red and yellow onions, white potatoes, carrots, etc.
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Recipe by Dana Monsees Nutrition at https://www.realfoodwithdana.com/chicken-veggies-meal-prep-sheet-pan-bake/