Phat Fudge. Aka "Unicorn Fuel".
 
Prep time
Cook time
Total time
 
Dana:
Serves: 1 ice tray or cookie sheet's worth
Ingredients
  • ½c coconut oil**
  • ½c tahini (AIP sub: coconut butter)
  • 2 Tbsp raw honey
  • 1 tsp cinnamon
  • ½ Tbsp turmeric
  • ½ Tbsp maca powder (I took mine from from pills - about 8-10 i think)
  • 2 ½ Tbsp cocoa powder (cacao or carob also work )
  • optional: 1 Tbsp Great Lakes gelatin
  • 1 tsp vanilla extract
  • ¼ tsp fine sea salt
  • pinch of coarse/rock sea salt for topping
Directions
  1. In a medium saucepan on low heat, melt the coconut oil and whisk in tahini, then add the honey. Stir until it’s all evenly mixed.
  2. Add in the cinnamon, turmeric, maca, cocoa powder, and sea salt. Continue to whisk until the ingredients are well incorporated and you’ve crushed any lumps out of the cocoa powder or maca.
  3. Remove from the heat and stir in the vanilla extract. At this stage, you’ve got what Mary calls “Unicorn Chocolate Sauce”.
  4. Using a tablespoon or ¼ cup measure, *carefully* pour the sauce into cookie molds (like I used) or an ice tray.
  5. Stick the tray in the freezer for a few hours, until set. Keep in the freezer for storage and take them out when you’re ready to eat them.
  6. Wahoo! Unicorn Fuel! Serve up to your friends at a party, or keep them all for yourself. #noshame.
Notes
**You could substitute butter or ghee for the coconut oil.
**For an AIP (autoimmune-friendly version), substitute coconut butter for the tahini and carob for the cocoa. It's DELICIOUS.
Recipe by Dana Monsees Nutrition at https://www.realfoodwithdana.com/phat-fudge-aka-unicorn-fuel/