One-Pan Breakfast Skillet with Sausage, Eggs and Greens
 
Prep time
Cook time
Total time
 
Dana:
Serves: 4 servings
Ingredients
  • 2 Tbsp ghee or coconut oil
  • ½ red onion, diced
  • 2 cloves minced garlic
  • 1 package your favorite breakfast sausage (I used Pederson’s Farms here!), crumbled or sliced
  • 2 cups leftover roasted sweet potatoes
  • a few handfuls of arugula
  • 1-2 fried eggs per person, for serving**
  • Pinch of sea salt and fresh ground black pepper
  • Optional: you can also add in a tsp or two of your favorite breakfast seasoning blend!
Directions
  1. Heat a large cast iron skillet over medium and add your ghee or oil. Once hot, add the onions and garlic with a small pinch of sea salt, and sauté for about 8 minutes, stirring every so often, until the onions start to become translucent.
  2. Add the sausage and cook until it starts to brown, about 5 minutes.
  3. Stir in the sweet potatoes and allow them to warm, a few more minutes. (This is also where you would add the optional breakfast seasoning) Meanwhile, fry up some eggs! Or see below for how to cook them in the skillet with the rest of the ingredients**
  4. Add the greens last just so they are slightly wilted.
  5. Serve with fried eggs and hot sauce!
Notes
**You can also “poach” the eggs right in there with the sausage, sweet potatoes and onions - make little holes for the eggs and put a top on the skillet to let them cook through.
Recipe by Dana Monsees Nutrition at https://www.realfoodwithdana.com/one-pan-breakfast-skillet-with-sausage-eggs-and-greens/