Hi, I’m Dana.

I’m a Dietitian-Nutritionist and Body Image Coach specializing in nutrition therapy for gut health, hormonal imbalances, and burnout from a non-restrictive, trauma-informed approach.

Meet Dana podcast WORK WITH ME

Where functional medicine & integrative health meet nutrition without a side of judgment .

1×1 Nutrition counseling
Whole-Hearted EAting PODCAST
NON-DIET RECIPES

Hi, I’m Dana!

I’m a Licensed Dietitian-Nutritionist and Body Image Coach who believes true health and healing go so much deeper than food and exercise.

I work with women dealing with gut issues, burnout, and hormonal imbalances who want to heal from the root cause; using an approach that combines the principles of functional medicine, integrative health, and a non-restrictive lens.

I created my blog, Real Food with Dana, in 2014 to share recipes to help those with chronic health conditions – but is has evolved to be so much more. Here, you’ll find a comprehensive resource to help you nourish your tastebuds (non-diet recipes), your earbuds (the Whole-Hearted Eating Podcast), and your relationship with food & body image.

Dana Monsees Nutrition

NEW ON THE WHOLE-HEARTED EATING PODCAST

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game day food for thought ^^ Anything I missed?? Leave it in the comments 👀 PART 4: Non-Diet Pantry Refresh - take inventory & get inspired! PART 3: Non-Diet Pantry Refresh - Let’s get organizing! Feat. me trolling myself. Part 2 of our Non-Diet Pantry Refresh series - let’s get into it!