Dana Monsees, MS, CNS, LDN

integrative health + non-diet nutrition + body neutrality andHAES

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Newest Non-Diet Recipes

Gluten-Free Baked Feta Pasta | Dana Monsees, MS, CNS, LDN

Gluten Free Baked Feta Pasta

Top Gluten & Dairy-Free Super Bowl Recipes

Christmas Crunch {Gluten-Free} | Dana Monsees, MS, CNS, LDN

Christmas Crunch {Gluten-Free}

Non Diet Holiday Recipes: Our Whole-Hearted Eating™ Holiday Table

Crazy Feta Jalapeno Dip x Ancient Foods _ Dana Monsees, MS, CNS, LDN-5

Crazy Feta Jalapeno Dip

Spiced Apple Baked Oatmeal _ Real Food with Dana

Spiced Apple Baked Oatmeal

Quick & Easy Refrigerator Garlic-Dill Pickles | Real Food with Dana

Quick & Easy Garlic-Dill Refrigerator Pickles

Dark Chocolate Bark Thins + how to use seed cycling for hormone balance

See All Recipes →

Breakfast

Spiced Apple Baked Oatmeal _ Real Food with Dana

Spiced Apple Baked Oatmeal

Indonesian Fried Rice (Gluten Free Nasi Goreng) | Real Food with Dana

Indonesian Fried Rice (Gluten Free Nasi Goreng)

Butternut Squash Gingersnap Bread (Gluten-Free) | Real Food with Dana

Butternut Squash Gingersnap Bread (Gluten-Free)

Pumpkin Crumb Cake Muffins (Gluten-Free & Harry Potter-Filled) | Real Food with Dana

Pumpkin Crumb Cake Muffins (Gluten-Free & Harry Potter-Filled)

See More Breakfast →

Main Dishes

Gluten-Free Baked Feta Pasta | Dana Monsees, MS, CNS, LDN

Gluten Free Baked Feta Pasta

Sweet Potato Chickpea Curry | Real Food with Dana

Sweet Potato Chickpea Curry

Indonesian Fried Rice (Gluten Free Nasi Goreng) | Real Food with Dana

Indonesian Fried Rice (Gluten Free Nasi Goreng)

Fall Harvest Pasta with Sausage and Apples | Real Food with Dana

Fall Harvest Pasta with Sausage and Apples

See More Main Dishes →

Power Bowls

Sweet Potato Chickpea Curry | Real Food with Dana

Sweet Potato Chickpea Curry

Indonesian Fried Rice (Gluten Free Nasi Goreng) | Real Food with Dana

Indonesian Fried Rice (Gluten Free Nasi Goreng)

Sweet & Spicy Honey Ginger Salmon with Asian Red Cabbage Slaw | Real Food with Dana

Sweet & Spicy Honey Ginger Salmon with Red Cabbage Slaw

Sheet Pan Chicken Shawarma Bowls | Real Food with Dana

Sheet Pan Chicken Shawarma Bowls

See More Power Bowls -->

Veggies & Sides

Everything Bagel Brussels Sprouts with Bacon & Roasted Garlic Aioli | Real Food with Dana

Everything Bagel Brussels Sprouts with Bacon & Roasted Garlic Aioli

Cinnamon Roasted Delicata Squash with Balsamic-Fig Reduction | Real Food with Dana

Cinnamon Roasted Delicata Squash with Balsamic-Fig Reduction

Chimichurri Sweet Potato Fries | Real Food with Dana

Chimichurri Sweet Potato Fries

Summer Greek Tomato Salad | Real Food with Dana

Summer Greek Tomato Salad

See More Veggies & Sides →

Condiments, Sauces & Dips

Crazy Feta Jalapeno Dip x Ancient Foods _ Dana Monsees, MS, CNS, LDN-5

Crazy Feta Jalapeno Dip

Quick & Easy Refrigerator Garlic-Dill Pickles | Real Food with Dana

Quick & Easy Garlic-Dill Refrigerator Pickles

the best Pickled Onion Slaw | Real Food with Dana

the best Pickled Onion Slaw

Fry Sauce. (Dairy-Free)

See More Condiments, Sauces & Dips →

Sweets & Treats

Dark Chocolate Bark Thins + how to use seed cycling for hormone balance

The Fluffiest Gluten Free Snickerdoodles | Real Food with Dana

The Fluffiest Gluten Free Snickerdoodles

12 Days of Gluten-Free Christmas Cookies!

12 Days of Gluten-Free Christmas Cookies!

Butternut Squash Gingersnap Bread (Gluten-Free) | Real Food with Dana

Butternut Squash Gingersnap Bread (Gluten-Free)

See More Desserts →

Drinks

Matcha Pina Colada Green Smoothie

Strawberry Basil Frosé (Frozen Rosé)

How much protein do you really need? + Chocolate, Sweet Potato & Banana Mocha Smoothie

Apple Cider Mimosas.

Meal Prep Favorites

Chicken, Bacon & Ranch Spaghetti Squash Casserole

Sweet Potato, Kale and Sausage Breakfast Sheet Pan Bake

Pesto & Bacon Egg Cups

Roasted Garlic Sweet Potatoes with Olives & Thyme

Sheet Pan Moroccan Chicken & Veggies | Ugly Produce with a Purpose: Hungry Harvest Review

Stupid Easy Buffalo Roasted Cauliflower

The only broth recipe you’ll ever need. (Gut Healing Chicken Broth)

Lemon Garlic Roasted Broccoli

See More Meal Prep Recipes & Tips -->

Hey you! I'm Dana, a Dietitian-Nutritionist & Body Image & Integrative Health Coach.

Feeling great in your own skin from the inside-out isn't about punishing yourself into the "perfect" diet and exercise routine. Want to get off the elimination protocol train for good, pursue health at every size, and start living an empowered life? That's where I come in. Learn more about 1x1 nutrition services here.

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© Dana Monsees, MS, CNS, LDN | Real Food with Dana 2014 – 2021 | All Rights Reserved.

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