Join the January Whole30 with Dana facebook group for support, accountability, and resources all month long! –> bit.ly/janw30group !
Welcome welcome, you awesome people, to episode 4 of the Real Talk with Dana podcast – the Whole30 Get Started / Whole30 Survival Guide! In this episode, we’ll cover everything you need to get started with a successful Whole30, whether you’re a Whole30 newbie or seasoned vet. We cover…
- What the heck IS a Whole30?
- How the Whole30 should be used *properly* as a tool to find your best health
- My top 7 tips for having a successful Whole30
- My #1 tip to FAIL at a Whole30
- How the Whole30 is NOT just another diet
- My personal experience with 7 different Whole30’s!
Listen and subscribe in ITUNES or on STITCHER and don’t forget to leave a 5-star review on iTunes so we can reach more people with the show! Let me know what you think of this episode in the comments – you guys are the best!