Welcome to the Whole-Hearted Eating Podcast!
Welcome to the Whole-Hearted Eating podcast: where non-diet nutrition, weight-inclusive care, and integrative health collide. Whole-Hearted Eating is a philosophy created by your hosts, Dana Monsees (hey, that’s me!) and Cristina Hoyt (my co-host and business partner in crime!), Licensed Integrative Clinical Nutritionists and Body Image Coaches. We believe you deserve to have a joyful relationship with food and your body even if you have a chronic health condition or symptoms that just won’t quit. This show goes beyond introducing you to new, expanded ideas – we’re bringing the real talk (no BS) vibe with tangible tools to get you officially out of the all or nothing mentality, learn to accept your body, and how to untangle nutrition from diet and wellness culture.
WHERE TO LISTEN to the Whole-Hearted Eating Podcast:
PLUS ANYWHERE PODCASTS CAN BE FOUND! Have a topic you’d love me to cover? email us at hello@wholeheartedeating.com OR comment on a podcast episode blog post (linked below) with your idea!
Latest episodes
Big Food and anti-diet influencers?
This week we have a nutrition in the news episode all about Big Food and anti-diet influencers & dietitians! A juicy article came up on Washington Post that we *needed* to dig into, titled: As obesity rises, Big Food and dietitians push ‘anti-diet’ advice – and you KNOW we were going to have some opinions…
Breaking down gut health trends (part 2)
In this episode we’re breaking down more gut health trends, gut supplements, testing, and more – inspired by your questions! In this episode we’re covering: food sensitivity testing, stool testing, hydrogen water, Seed probiotic, $100 probiotics (from Pendulum), and at-home breath testing for symptom management. Don’t forget to check out part 1 – Colostrum, creatine,…
Negative Body Image: Is your gut health to blame?
This week we’re doing a deep dive on the negative body image and gut health connection! It’s natural when things aren’t going great internally with your body that you’re not going to feel good about your body image. Why is this? We’re digging into the gut-brain connection, how and why having a diagnosis (or cluster…
Cycle syncing and shark bait OOH HA HA
We’re bringing you another trending topic in the nutrition and wellness world this week – cycle syncing! This is a recently re-popularized trend where more functionally-minded circles are sharing how you can live, eat, exercise, etc. in line with the four phases of the menstrual cycle. And while it’s refreshing to see more information out…
Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}
Today we have an episode driven by your questions on a lot of recent nutrition and wellness trends lately: we’re digging into 75 hard, colostrum, creatine, and collagen! What do the studies actually say? Are these worth the hype? And what would we avoid with a 100-foot pole? PS – check out the studies mentioned…
Managing IBS and stress overload with Kate Scarlata, RD
Kate Scarlata joins us to talk about managing IBS and stress overload, the gut-brain axis, IBS mimickers, and when to re-examine your gut symptoms with your doctor. What do you do when you feel like you’ve tried everything to manage IBS, and you’re still experiencing symptoms? We also discuss: the more stressful the diet is…
VIEW EPISODES BY TOPIC
Adrenal Fatigue
BODY IMAGE
gut health
