In this episode we’re breaking down more gut health trends, gut supplements, testing, and more – inspired by your questions! In this episode we’re covering: food sensitivity testing, stool testing, hydrogen water, Seed probiotic, $100 probiotics (from Pendulum), and at-home breath testing for symptom management. Don’t forget to check out part 1 – Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}
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Recommendations:
- Q&A: Stool Testing & GI-MAP case study
- Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}
- Probiotics & Prebiotics – your questions, answered!
- Full video review of Foodmarble, breaking down their claims
- Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt
Studies mentioned:
- Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review. PMID: 38256045
- Probiotics, prebiotics and synbiotics – a review – doi: 10.1007/s13197-015-1921-1
- Role of prebiotics, probiotics, and synbiotics in management of inflammatory bowel disease – doi: 10.3748/wjg.v29.i14.2078
- Pendulum Probiotics – their “science” page linked here
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE – https://l.bttr.to/RggiP
Book Cristina HERE – https://p.bttr.to/2OVE5L1
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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