We’re switching things up this week to bring you a fun, quick episode on our 2021 Whole-Hearted Eating Holiday Gift Guide! Click the links below to check out all the fun gift ideas we mention, and don’t forget to grab our free guide for tough conversations around the holidays, below! 

Grab all the holiday gift ideas HERE on wholeheartedeating.com ! 

Freebie: click here for the Tough Conversations – Holiday Edition PDF! 

Non-Diet Books

KITCHEN STUFF

SKIN

TRAVEL

 

Got a question or feedback for the show? Email us at hello@wholeheartedeating.com !

– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition

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Book Dana HERE

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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !

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More episodes to prep you for the holidays, and how to navigate holiday stress and perfectionism! 

The effect of holiday stress and perfectionism on the nervous system, with Victoria Albina
Preparing for holiday food and body talk
Non-Diet Holiday Mindset {Workshop}
4 questions to ask yourself before the holidays get crazy
the #1 mistake keeping you in the holiday food anxiety cycle

2021 Holiday Gift Guide - Whole-Hearted Eating Approved

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