We’re back again for a part 2 to last week’s episode where we’re digging into your body image questions! In this episode we’re tackling your questions about how to reconcile wanting to change your body or lose weight and intuitive eating. If you’re someone who is on (or considering) an intuitive eating or non-diet journey to improve your relationship with food – but you still haven’t lost the desire to lose weight, listen in. We’re talking about the discomfort of gaining weight, how to re-frame and work through new body changes and expectations, both physically, mentally, and emotionally.
Recommendations & Resources Mentioned
- Ashlee Bennett – Body Mapping
- Self-objectification and becoming more than a body with Dr. Lindsay Kite
- Identity crisis in the food healing journey with Victoria Yates
- Book: More than a Body, by Lindsay and Lexie Kite
- Course: The Body Image Audit
- Am I overeating?
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com
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– Cristina on Instagram – @cristinahoytnutrition
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