Preparing for holiday food and body talk

On today’s episode Dana and Cristina dive into how to prepare for holiday food and body talk! The holidays are always stressful in some way, and it’s likely that they will be even more so this year when we’re seeing friends and family members for the first time in around two years for some people. And with that, we anticipate, will come a lot of food, diet culture, and body talk. We’re chatting about how to handle this in the moment and giving you ideas responses for how to change the subject and set boundaries.

Freebie: click here for the Tough Conversations – Holiday Edition PDF!

Mentioned on this week’s episode:

Dana’s recommendation: take a trip to Sedona, Arizona! & A short video recap of hiking in the Grand Canyon.
Cristina’s recommendation: new underwear from Parade. All of their products are made from sustainable fabrics, they’re size inclusive and they donate 1% of sales to a local charity or organization of your choice.

Got a question or feedback for the show? Email us at hello@wholeheartedeating.com !

– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!