Time for a listener questions episode! On today’s episode we’re focusing on a main topic of: how do you know if you’re eating enough? We also cover…

  • A discussion on using TDEE (Total Daily Energy Expenditure) to find maintenance calories after (unintentionally restricting) 
  • Tips to get adequate fuel with low appetite/prolonged fullness?
  • Nutrition tips when preparing to get pregnant? 
  • Our favorite car snacks!

Timestamps for questions:

  • 1:35 – Favorite car snacks
  • 11:02 – Total daily energy expenditure + under-eating discussion
  • 18:30 – How do you know if you’re eating enough? (without any tracking, TDEE, etc.)
  • 27:00 – Low appetite/prolonged fullness
  • 37:50 – Nutrition for preconception

Recommendations & Resources Mentioned

Join our Patreon community for only $5 to get access to a bunch of the bonus resources we mention in this episode! Plus 7+ months of bonus episodes, action steps & resources to help you integrate recommendations from our episodes into your life in a non-restrictive way. Check it out at patreon.com/wholeheartedeating

Find your hosts:

– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition

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Book Dana HERE

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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !

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