Let’s talk about New year’s resolutions, goal setting, and how to approach this with a non-perfectionistic, non-diet goal setting mindset – when you have health goals in mind! We’re all taught to believe diet/reset culture (or the mindset that goes with it) owns goal setting, and that we can’t be motivated to pursue any goals unless we’re doing it with an all-or-nothing approach. In this week’s podcast we’re walking you through how to set health-related goals in a non-diet, non-perfectionist way that will actually create more sustainable habits for the long-term!
You’ll love these episodes too!
- Intuitive Fitness & How to Repair Your Relationship with Movement, with Carolyn Viggh
- Problems with before & after photos and the all-or-nothing fitness mentality, with Barb Puzanovova
- The dark side of the wellness industry, and how all-or-nothing thinking prevents long-term health and happiness, with Robyn Conley Downs
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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