Steph Gaudreau joins Dana again to talk about how to make sure we’re eating enough, non-diet nutrition for performance, and how to use strength training as a tool to help improve our body image, self-esteem, and confidence. This episode is for everyone for wants to, or likes to move their body and wants to learn more about getting strong – yes, even people who don’t consider themselves athletes or athletic. We chat about low energy availability, strength training for women over 40, how the female athlete triad has evolved over the years, and why people struggle so much to eat enough.
Check out our Patreon this week for more “after-the-episode” bonus content with Dana & Steph! Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating
Find Steph:
- Instagram @steph_gaudreau
- Podcast @fuel.your.strength
- Links & programs
You’ll love these episodes too:
- 81 | Learn to embrace taking up space and getting strong with Steph Gaudreau
- Stop the binge-restrict cycle and embrace taking up space
- Losing weight won’t fix your chronic pain, with Dr Alise Parrish
- Rebuilding your relationship with exercise
- Breaking boundaries in fitness with Kanoa Greene
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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