Michelle Smith is the food + lifestyle blogger behind the Whole Smiths and today we’re diving into how her philosophy around food has shifted over the years, tools for taking away food rules and shoulds (especially for new moms), and getting to a place of a more peaceful relationship with food and our bodies, and how to have conversations with your kids to cultivate a more positive relationship with food and their bodies. And best of all, thanks to 2020, we talk about who Michelle knows exactly who she does and doesn’t want in her zombie apocalypse crew.
MORE RESOURCES FOR SUPPORT THIS HOLIDAY SEASON:
- Join the Diet Detox Holiday Challenge: December 14-18
- Our Whole-Hearted Eating™ Holiday Table eBook
- Non-Diet Holiday Mindset Workshop
- Join the Non-Diet Community Facebook group for support throughout the holidays and beyond
- Want more 1×1 support through the holidays? Click here to learn more about working with Dana.
Hang out with Michelle!
- Instagram: @thewholesmiths
- Blog: www.thewholesmiths.com
- Podcast: Get Wellthy
- New Book: The Whole Smiths Real Food Every Day
Podcast: Play in new window | Download
