Dana Monsees, MS, CNS, LDN

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You are here: Home / Recipes / Breakfast / Sunny Sweet Potato Hash

Sunny Sweet Potato Hash

January 5, 2015 by Dana 8 Comments

I’m on a serious bacon and hash kick lately. No, not the illegal (in most states) kind you fools. I’m talking about the kind of hash you can bring to your grandmother’s house for christmas breakfast to share with the whole family. And that’s exactly where the (recent) obsession started.

Sunny Sweet Potato Hash - Real Food with Dana

If you’ve ever made Diane Sanfilippo’s Parsnip and Bacon Veggie Hash from the 21-Day Sugar Detox, you know what I mean. That recipe is AWESOME. My Mom is LITERALLY OBSESSED with it. I make fun of her all the time because whenever we have to bring a dish for brunch/lunch/dinner/any given festive holiday occasion, she’s like “Oooo how about the veggie hash?!” No. exaggeration. The funniest part? Her twin sister, who lives extremely close to us (cute, right? they couldn’t stand to be separated for long…) as now started doing the EXACT same thing. Just this past week she has asked me three times for the recipe from the 21DSD cookbook.

Sunny Sweet Potato Hash - Real Food with Dana

Of course we HAD to bring ingredients for the hash when we made our trip up to New Jersey to spend Christmas weekend with the fam. Not like I’m complaining about it, this sh*t is delicious. But you know me, I get kinda bored eating the same thing all the time. And aren’t holidays the perfect time to test out new recipes on your family?! Maybe that’s the food blogger coming out in me. But I love using my family as guinea pigs. And you definitely don’t see them complaining.

So I decided to make my own version for us autoimmune peeps. The original recipe has all sorts of spices for an italian sausage spice blend, which is a no-no on the autoimmune protocol. Instead, I substituted Penzey’s Sunny Paris seasoning aka liquid spice GOLD. Plus, it has pancetta (aka Italian bacon) AND regular bacon in it. I was feeling the sweet potatoes, but a mix of parsnips and carrots would be great too.

We devoured it. Obviously. And you probably will too.

Sunny Sweet Potato Hash - Real Food with Dana

5.0 from 1 reviews
Sunny Sweet Potato Hash
 
Print
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
Dana: Dana
Serves: 2-4 servings
Ingredients
  • 2 medium-large sweet potatoes (any kind - I like a mix of Japanese white and orange-fleshed sweet potatoes) shredded using a food processor.
  • 2 shallots, chopped
  • ½ Tbsp minced garlic
  • ½ Tbsp Penzey’s Sunny Paris Seasoning** (see below for substitution options)
  • ½ tsp sea salt
  • 1 package (4 oz) pancetta
  • 2 slices thick-cut bacon, chopped into small bite-sized pieces
Directions
  1. Heat a large cast-iron pan over medium-high heat. Wait for about a minute for it to get hot, then add your bacon bits and pancetta. Cook until crispy, about 5 minutes. You may want to put one of those splatter shield things over the pan so the grease doesn’t fly everywhere in your kitchen.
  2. Use a wooden spoon to flip them over every once in a while. Remove from the pan and set aside on a paper-towel lined plate.
  3. Next, add your shallots and garlic. Cook them for about a minute, then add your shredded potatoes and cook for about 5-8 minutes.
  4. Halfway through cooking, add ½ Tbsp Sunny Paris seasoning and sea salt.
  5. Continue to mix with a wooden spoon every few minutes until they’re cooked through, but not mushy. Nobody likes a mushy hash.
  6. When the potatoes are done, pull the pan off the heat. Stir in about ¾ of the bacon bits and pancetta, then use the rest for topping.
  7. Serve with eggs and/or avocado on top!
Notes
*You can also use a mix of parsnips and carrots, or all parsnips.
** For the Penzey's, substitute ½ tsp onion powder, ½ tsp tarragon, a crushed bay leaf, and 1 tsp dried chives.
3.4.3176

For all you whole30-ers: Don’t forget to check out my Whole30 Survival Guide for some great resources, meal planning, hard learned tips & tricks, and new recipes to try!  

Filed Under: Breakfast, Meal Prep, Recipes, Side Dishes Tagged With: carrot, parsnip, penzeys, sweet potato

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Comments

  1. Amber @ Busy, Bold, Blessed says

    January 5, 2015 at 4:09 pm

    Hi! I just started another Whole30 today! So excited 🙂 I totally have this cookbook, but I’ve never made this recipe. Question – where do you find compliant bacon?

    Reply
    • Dana says

      January 5, 2015 at 6:07 pm

      Hey Amber, congrats!! I started mine on the 1st. The 21dsd cookbook is amazing!! Highly recommend the spaghetti squash bolognese too. What are your favorites from the cookbook?

      I found this bacon at whole foods – it’s from Wellshire, called Sugar Free Dry Rubbed bacon. Even says paleo-friendly on the front 🙂 I know you can order some from US wellness meats too. But if you can’t find that, just go with pancetta – it’s usually just pork and salt!

      Reply
      • Amber @ Busy, Bold, Blessed says

        January 6, 2015 at 9:59 am

        I’ve made the spaghetti squash bolognese from Practical Paleo… assuming it’s the same. I made the lemon artichoke chicken last night, it’s another crossover from PP. I love the lemon ginger chicken and I pair it with this http://nomnompaleo.com/post/3195098303/asian-cauliflower-fried-rice

        I looked at US Wellness Meats the other day and their compliant bacon was out of stock! I’ve also tried to buy pancetta at Wegmans and it had a bunch of no no ingredients. I usually stick to prosciutto as my sub since the Wegmans brand is like you said…. pork & salt. Looks like I got to take a trip to Whole Foods for some bacon!

      • Dana says

        January 6, 2015 at 12:42 pm

        Yep, they’re the same! I love the lemon artichoke chicken too. Never made the lemon ginger though, I’ll have to do that! And great idea to pair it with Nom Nom Paleo’s recipe too!

        Prosciutto would work just as well in the recipe, you’d just have to add some extra cooking fat (about 1-2 Tbsp) since prosciutto gives off little to no fat when it cooks.

        The same thing happened to me with US Wellness Meats! Looks like all the January whole30/21dsd-ers bought them all up already!

  2. Cathe Davidson says

    March 23, 2015 at 12:51 pm

    You are right Dana ! Your family is not complaining !! love when you come to NJ and share your recipes with us – do it again soon….please !!!???!!!

    Reply
    • Dana says

      March 23, 2015 at 2:25 pm

      Haha, good! And yes I’m sure I will be back up soon and can make this again! 🙂

      Reply
  3. Alyssa says

    April 25, 2015 at 1:38 pm

    Made this this morning! Yum! Thanks for the recipe!

    Reply
    • Dana says

      April 26, 2015 at 9:18 am

      Yay! Great to hear you liked it! Happy to share 🙂

      Reply

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Hey there! I’m Dana.

I’m a Dietitian-Nutritionist and Body Image Coach teaching women how to heal from chronic health conditions by working on their relationship with food, making peace with their bodies, and and ditching the yo-yo elimination diet cycle for good. Here you’ll learn about neutral nutrition science, HAES, weight-inclusive care and reclaiming your power.

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