On today’s episode we’re introducing our May focus: body image and body neutrality. Today’s episode is a solo one – just Dana and Cristina – and we’re digging into conditional food neutrality: how and why we set conditions on when we feel like we can, or are allowed to have food neutrality or food freedom – based on our body image, self perception, and size/shape of our bodies. 

Huge thanks to Better Help for sponsoring today’s podcast. Whole-Hearted Eating listeners get 10% off their first month at betterhelp.com/dana 

Mentioned on today’s episode: learn more about The Body Image Audit here! 

Body Image & Conditional Food Neutrality | Whole-Hearted Eating Podcast

More episodes on body image & conditional food neutrality:

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