We know that holidays can be a really tough time if you’ve been working on your relationship with food and body image. Today we’re discussing how to set some boundaries for holiday food and body conversations! We also have a ton of resources to help support you, and a bonus episode coming out this weekend on Patreon that goes further into this.
Join our Patreon community for only $5 to get access to bi-weekly, non-diet meal plans and an entire year of bonus episodes and content to help you manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating
Recommendations & Resources Mentioned
- Tough Conversations & Boundary Setting PDF
- Burnout by Amelia and Emily Nagoski
- HAES myths and emotional eating with Dr. Alexis Conason
- Bonus episode: Supporting your relationship with food & body image through the holidays {workshop}
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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