We’re back with a return guest to talk all things body positivity and liberation, myths about intuitive eating, and how different types of restriction are holding you back from achieving true food freedom and peace! We’re also chatting about why complimenting weight loss is damaging. I’m thrilled to welcome back Kirsten Ackerman to the show, who is the dietitian and creator behind the Intuitive RD! Kirsten also had a new book come out last month, called the Intuitive Eating Plan that I know you guys are going to love – it’s a great, fresh new introduction to the intuitive eating framework, especially for those who are new to the IE world. Kirsten breaks down common myths about intuitive eating and health, understanding emotional eating, and why diet culture wrecks our relationship with food and our trust with our bodies. She provides some great reflection exercises throughout the book to dive deeper into your own relationship with food and your body, and guides you towards finding food peace through the intuitive eating framework.
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More from Kirsten!
- Last episode with Kirsten: Dieting for Social Acceptance and Health at Every Size with Kirsten Ackerman
- Check out Kirsten’s new book: The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food
- Instagram: @theintuitive_RD
- Website: www.theintuitiverd.com