Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook.
Today we’re chatting about healing eczema, psoriasis, acne, and other skin conditions. We’re talking about the pitfalls of conventional treatment, the different subtypes of eczema and what those types can tell us about the best, root cause way to treat it, and the major roadblocks to healing eczema and other skin conditions. Then, we’re diving into the weeds about a non-diet approach to healing skin conditions. While a popular, non-steroid approach or food as medicine ‘prescription’ is to cut out a bunch of different foods and do an elimination diet, Christa talks about the dangers of long term food restriction in healing eczema or any other condition.
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Hang out with Christa!
- Website: https://www.christabiegler.com/
- Instagram: @christabieglerrd
- Podcast: The Less Stressed Life
- Facebook: https://www.facebook.com/christabieglerrd
- Eczema Decoder Class: Find Your Eczema Subtype and Choose the Right Plan to Calm Skin Flares
Resources Mentioned:
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