Surprise – new music intro to the show, new branding, a new name, new album artwork, in case you missed it, some totally new branding on instagram, facebook, all the places! Would love to know what you guys think of the new music, the new branding, etc. – find me over on instagram @danamonsees_cns !
Today’s episode is listener questions-driven. Topics covered today:
- Why “real food” doesn’t fit into my brand any more, and why I made the change
- Probiotics & Prebiotics
- Why would you have bloating even after ‘healthy’ meals?
- The gut-brain axis
- What to do about quarantine food guilt
- Stage three adrenal exhaustion & what to do about it
Join the Non-Diet Community on Facebook!
Find Dana on Instagram (NEW!) – @danamonsees_cns
Links mentioned in the episode:
- Probiotics & Prebiotics 101: Your Questions, Answered
- Top Probiotic Myths & Behind the Scenes of big pharma with Tina Anderson
- How to Manage Adrenal Fatigue and Chronic Stress (Part 1)
- Adrenal Fatigue, Body Image, and the Fear of Gaining Weight (part 2)
Podcast: Play in new window | Download
