We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if you’re already burned out going into the holidays, and how to assess and protect your own capacity, especially if you’re the main person who’s “bringing the magic. We also highly recommend you check out our previous episode with Crystal: Burnout recovery and recharging your “body battery”
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Find Crystal:
- Instagram: @drcrystalfrazee
- The Stress and Overwhelm Relief Plan
- Website: https://crystalfrazee.com/
Dr. Crystal Frazee is a leadership and women’s health coach specializing in burnout recovery for high-achieving women. She teaches her Somatic Attunement Method™ to professional women ready to end overworking, overwhelm, people pleasing, and stress related illness.
You’ll love these episodes too:
- Burnout recovery and recharging your “body battery” with Dr Crystal Frazee
- Burnout and learning to train with your cycle with Jenni Hulburt
- A neuroscience based approach to managing stress with Alyssa Chang
- Is it your relationship with food or relationship with stress?
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
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