Mindy Gorman-Plutzer is Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy has created a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues as they relate to Eating Disorders. Today we’re digging into disordered eating recovery and nuance in the “all foods fit” mentality.
What we’re focusing on today:
- A functional approach to eating disorder recovery
- What it means to be “doing recovery” vs. being fully recovered
- The pitfalls of conventional eating disorder recovery treatment protocols – symptom management vs. root cause resolution
- The nuances of the “all foods fit” philosophy when you have serious gut imbalances and symptoms as a result of an eating disorder or restrictive eating patterns
- The gut-brain connection: how to approach healing when you have a background of disordered eating and eating disorders
Resources from today’s episode:
- Mark David – Institute for the Psychology of Eating
- Mindy Gorman-Plutzer – the Freedom Promise
- Masterclass: How to say goodbye to your disordered eating for good
Want more from Dana?
- Join the *free* Non-Diet Community for episode discussion + support and our quarterly free book club (next book club starts in February!)!
- 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – https://p.bttr.to/3dFylPU
- Online courses: breaking free of the diet cycle, healing from body image issues, and how to incorporate non-diet nutrition into healing chronic health conditions. Learn more at wholeheartedeating.com
This month’s episodes on non-diet, health-promoting behaviors:
The dark side of the wellness industry, and how all-or-nothing thinking prevents long-term health and happiness, with Robyn Conley Downs
Healing from the root cause with mindset work, with Lana Shlafer
The Invisible Corset & Issues with the Body Positivity Movement with Lauren Geersten
Have a topic you’d love me to cover? email me at podcast@realfoodwithdana.com OR comment on a podcast episode blog post (linked below) with your idea!
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