Welcome to Season 7 of the Whole-Hearted Eating Podcast! On this episode, Dana and Cristina jump right into the concept of the ‘fall reset’. Why does it feel so good and comforting to think about a reset going into the fall? And if this is you – even if you’re trying to get away from diet culture and protocol jumping, you’re not alone! How can help the wheels get back on the bus in a non-diet, non-restrictive way, without any 30-day protocols or even 7-day “resets?”
ICYMI: Check out the recording of our Meal Planning Happy Hour + Whole-Hearted Eating Non-Diet Meal Planning Guide over on Patreon!
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Recommendations & Resources Mentioned / You’ll love these episodes too:
- Breaking free of the invisible cage of food and body obsession with Katie Barbaro
- How to get back on track without dieting or restriction
- Burnout, self-care and pandemic flux syndrome
- Burnout recovery and recharging your “body battery” with Dr Crystal Frazee
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
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