Kelsea Hellyar and Dana discuss why it’s so important to prioritize health over aesthetics, and to put equal weight on training both your mental and physical health. You can’t sacrifice your mental health in pursuit of your physical health! They also talk about burnout, overtraining, the most common signs of overtraining, and how to adjust your training and nutrition to different seasons of your life. They also dive into common nutrition tips and myths around weightlifting and functional fitness training – and why following some of these trends will make you feel way worse!
Find Kelsea:
- Instagram: @littlemisshellyea
- Constantly Varied Gear – size inclusive workout clothes brand – Instagram @constantly_varied_gear
- Podcast: Thick Thighs Save Lives
Kelsea Hellyar is the co-owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond. She and her sister, Rachael, lead an army of 85,000 women who are passionate about health over aesthetics, solidarity over judgment, and the belief that courage is borrowed. Kelsea and Rachael are lifelong athletes and health enthusiasts who believe consistency, balance, and movement unlock the doors to a limitless life.
Recommendations & Resources Mentioned / You’ll love these episodes too:
- Rebuilding your relationship with exercise
- When exercise becomes unhealthy and how to improve your relationship with fitness, with Jenna Werner
- Working through limiting beliefs with weight-neutral strength training, with Mark Breedon
- Dana on Thick Thighs Save Lives Podcast – Improving Your Gut Health
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
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