On today’s body image-focused episode, Cristina and Dana are interviewing Hilary Kinavey and Dana Sturtevant, the therapist-dietitian team who founded the center for body trust, and who recently released their book, Reclaiming Body Trust: A Path to Healing and Liberation – which we absolutely LOVE.
Hilary and Dana founded Center for Body Trust to offer programs that encourage movement toward a compassionate, weight-inclusive model of radical care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating. Body Trust is an invitation to return to a relationship with your body and yourself that you want to be in for your lifetime—flexible, compassionate, and connected. You can find their book and all social media links at centerforbodytrust.com . For us, this book feels like coming home to your body. We can’t wait for you to listen!
Find the Center for Body Trust & the new book!
- Book: Reclaiming Body Trust: A Path to Healing and Liberation
- Instagram: @center4bodytrust
- Twitter: @bodytrustcenter
- Facebook: Center for Body Trust
- Website: https://centerforbodytrust.com/
Recommendations & Resources Mentioned:
- How to stop overeating and build body trust
- What is extra weight? Accepting body changes with an ‘all foods fit’ approach
- Redefining beauty and building body image resilience with Dr Lindsay Kite
- Redefining sexiness and confidence with Body Image with Bri
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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