In this Part 2 episode to last week’s “Am I overeating?”, Dana and Cristina discuss practical solutions to work through overeating, binge eating, and scavenger eating. They also dive into how to stop overeating and build body trust – even while dealing with a chronic health condition or recovering from chronic dieting. Listen to the episode to learn how to navigate where you fall onto the overeating-scavenger eating-binge eating-binge eating disorder spectrum, and some practical tools to help you get out of the cycle without judgment.
Check out last week’s episode, Am I overeating? Here!
Recommendations & Resources Mentioned / You’ll love these episodes too:
- Am I overeating? {Part 1}
- Healing from the root cause of binge eating and disordered eating, with Bonnie Roney
- The effect of holiday stress and perfectionism on the nervous system, with Victoria Albina
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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