We’re chatting about navigating overwhelm and decision fatigue in fall reset season. This is part 2 to our previous episode: do you need a fall reset? (Linked here!) Today, we’re talking about – what you think you need to reset in the fall or after a vacation, VS what you actually need, and where body image comes into the ‘fall reset’ conversation.
ICYMI: Check out the recording of our Meal Planning Happy Hour + Whole-Hearted Eating Non-Diet Meal Planning Guide over on Patreon!
Join our Patreon community for only $5 to get access to 10+ months of bonus episodes, modules from the Body Image Audit course, action steps & guides to help you integrate recommendations from our episodes into your life in a non-restrictive way. Check it out at patreon.com/wholeheartedeating!
More on conquering fall reset season:
- Do you need a fall reset?
- How to get back on track without dieting or restriction
- Burnout, self-care and pandemic flux syndrome
- Burnout recovery and recharging your “body battery” with Dr Crystal Frazee
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
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