Whitney Catalano is a food freedom dietitian who offers online coaching to help people break free from the diet/binge cycle, heal their relations with food, make peace with their bodies, and take back their power from their inner bullies. With her vulnerability and honesty, Whitney inspires countless women to own their bodies and regain confidence.
Sign up for the FREE 5-Day Diet Detox Holiday Challenge here!
In today’s episode we’re chatting about:
- Whitney’s personal health journey, her relationship with her body and food growing up.
- Taking back the power from our inner bullies
- Feeling stuck and what to do about it
- What happens when you feel like you’re not doing anything, making progress, or moving towards your goals if you’re not restricting?
- The things we’re doing to “fix” ourselves are distracting from actually growing and from the root cause of the problem
- Why is everyone so afraid of gaining weight? How can this be a roadblock for truly healing?
- What to do during the holidays to support yourself through the diet culture craziness
- How to stop obsessing over food and trust your body instead
Hang out with Whitney!
- Instagram: @trustyourbodyproject
- Facebook: Whitney Catalano, RDN
- Twitter: @whitneycatalano
- Website
- Work with Whitney
- Membership site: Club TYB
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