Welcome to the evolution of the Real Talk with Dana podcast with Dana Monsees, to…the Whole-Hearted Eating Podcast with Dana Monsees and Cristina Hoyt!
Whole-hearted Eating is the philosophy we created that marries the principles of integrative health, weight-inclusive care, and non-diet, neutral nutrition. It is a way of empowered eating and living that creates an inclusive space for all bodies, including those who want to manage chronic health conditions.
Through our years of clinical experience, we have identified Four Pillars that are the foundation for embodying Whole Hearted Eating.
- Food Neutrality
- Body Neutrality
- Resilience
- Intentional Eating
This show goes beyond introducing you to new, expanded ideas – we’re bringing the real talk (no BS) vibe with tangible tools to get you officially out of the all or nothing mentality, learn to accept your body, and how to untangle nutrition from diet and wellness culture.
The Whole-Hearted Eating Podcast will be a mix of solo episodes and interviews with guests with diverse skillsets, who challenge the status quo of diet and wellness culture to work towards a more inclusive, safe environment for all bodies. Together we’ll have conversations that will help you dig deeper to learn to embody Whole-Hearted Eating.
We’re so excited to have you here for the Whole-Hearted Eating Podcast!
Learn more about the Whole-Hearted Eating Philosophy HERE.
More from Dana & Cristina:
- Dana’s Instagram: @danamonsees_cns
- Cristina’s Instagram: @cristinahoytnutrition
- Our website: www.wholeheartedeating.com
- Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
- Online courses: breaking free of the diet cycle, healing from body image issues, and how to incorporate non-diet nutrition into healing chronic health conditions. Learn more at wholeheartedeating.com
- Join our Whole-Hearted Eating Community Newsletter to get the free quiz – Are You a Wellness Chaser?
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