Retraining the nervous system to heal stress eating and disordered eating

Elisabeth Kristof is a certified applied neurology practitioner and the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. On today’s episode we’re digging into how to use brain-based wellness to re-train the nervous system to heal stress eating and disordered eating! We’re also discussing how stress eating comes directly from the nervous system, and how retraining your brain and central nervous system can help us get to the root to heal stress eating, emotional eating, and disordered eating. We’re also chatting about what happens to the nervous system and our stress response with dieting and food restriction, and how this all relates to overwork and burnout.

More from Elisabeth:

Website: https://brainbased-wellness.com/
Facebook @brainbasedwellness

More episodes on the nervous system:

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