Dr. Jannine Krause is a naturopathic doctor and acupuncturist and today we’re diving into neuroinflammation, the nervous system, and the stress-disease process. Dr. Krause is also a podcast host of The Health Fix, where she is dedicated to empowering people to take charge of their own health.
Huge thanks to Better Help for sponsoring today’s podcast. Real Talk with Dana listeners get 10% off their first month at www.betterhelp.com/dana!
We’re digging into:
- Overview of the nervous system and the fight or flight vs rest and digest nervous system
- The signs of stress taking over the body
- The main contributing factors and root causes to stress-related illness and symptoms
- The pathophysiology (disease process) of neuroinflammation and chronic pain
- How the immune system and the nervous system are intricately connected
- The connection between stress, leaky gut, food sensitivities, and “leaky brain” with the blood-brain barrier
- How we can start to activate the rest and digest nervous system
Hang out with Dr. Krause:
- Website: https://doctorjkrausend.com/
- Free Course: How to Manage Stress Naturally!
- Podcast: the Health Fix
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Have a topic you’d love me to cover? email me at podcast@realfoodwithdana.com OR comment on a podcast episode blog post (linked below) with your idea!
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More episodes on stress and the nervous system:
- How to Manage Adrenal Fatigue and Chronic Stress (part 1) with Noelle Tarr
- Nervous system survival mode and how to get back to thriving with Nathan Chilton
- Codependency and the Nervous System, and Managing Stress in a Pandemic with Victoria Albina
- Listener Questions: Adrenal fatigue, body image and the fear of gaining weight
Want to support the show and get some freebies / discounts? Here you go!
- Better Help: Real Talk with Dana listeners get 10% off their first month at www.betterhelp.com/dana!
- Clearly Filtered: Grab 20% off with code REALFOODWITHDANA on advanced water filters to support whole-body health here
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