Kate Scarlata joins us to talk about managing IBS and stress overload, the gut-brain axis, IBS mimickers, and when to re-examine your gut symptoms with your doctor. What do you do when you feel like you’ve tried everything to manage IBS, and you’re still experiencing symptoms? We also discuss: the more stressful the diet is to apply in your life- the more counterproductive it will be in managing your GI symptoms.
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Find Kate:
- Instagram: @katescarlata
- Website: https://www.katescarlata.com/
- Book: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
Kate Scarlata MPH, RDN is a gut health & nutrition expert with 30+ years of experience. Kate is a New York Times Best Selling author who specializes in food intolerance including the low FODMAP diet & digestive health conditions including: IBS, celiac disease, inflammatory bowel disease, and small intestinal bacterial overgrowth (SIBO).
Recommendations & Resources Mentioned:
- Pelvic floor dysfunction and gut health troubleshooting with Liz Miracle from Origin
- How do you know if you have good gut health? with Warren Brown
- How gut issues are influenced by your relationship with food, with Marci Evans
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE – https://l.bttr.to/RggiP
Book Cristina HERE – https://p.bttr.to/2OVE5L1
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