This week we have a body image-centered episode for Valentines’ Day week – Why Millennials can’t love their bodies. We know a lot of millennials can relate to the “oh that’s cool for them, but not for me” to embrace body acceptance and neutrality. We’re digging into the layered impact that diet and wellness culture has set for our generation, and the difficulty of unlearning the limiting beliefs. This is the beginning of a series we’ll be going into over the next few months, so stay tuned!
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Recommendations & Resources Mentioned:
- Body image healing through somatic experiencing and IFS with Meg Doll
- The Body Liberation Project with Chrissy King
- Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant
- Self-objectification and becoming more than a body with Dr. Lindsay Kite
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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