Welcome to part 3 of our discussion on functional medicine, lab testing, and chronic symptom management from a Whole-Hearted Eating Approach! In this episode we discuss how when you’re dealing with chronic symptoms or labs that are out of range, doctors place a huge emphasis on removing everything inflammatory – foods, lifestyle factors, etc. So you do it. And then you think…why aren’t I feeling better after removing the food/inflammatory factors?? Why aren’t I feeling better after trying to remove as many stressors as possible? Is it my fault because I didn’t do it perfectly?? And we talk about what to do about it instead, from our signature Whole-Hearted Eating approach.
Join our community on Patreon to to hear a more personal discussion of our labwork, experience with medical weight stigma, what we decided to do when we didn’t receive the lab tests we wanted from our doctors, and what labs to ask your doctor for when you go into your next annual physical! patreon.com/wholeheartedeating
Check out the previous episodes in this series!
- The functional medicine pipeline (part 1)
- Lab testing 101: the Whole-Hearted Eating Way
- Can you manage chronic health conditions without food restriction?
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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