The myth of balance and how to ditch the all-or-nothing food mentality

This week we’re back for a part 2 episode with Kris Dovbniak! On last week’s episode we talked about Kris’ journey from restriction, overexercising, and even competing in fitness competitions to making a full recovery with her relationship with food and her body. On this episode Kris talks about what it’s like to go through the intuitive eating counselor training, the myth of balance, and how “balance” and “moderation” are just another form of food restriction. Kris is also giving some practical tips on how we can move away from the all-or-nothing, morality-driven mentality around food.

In case you missed last week’s episode (check it out here!), Kris is the certified holistic health coach, certified intuitive eating counselor and trained chef behind Healthy Mama Kris, and the Healthy Balanced Mama Podcast.