On today’s episode we’re unpacking nutrition for autoimmune disease, and discussing how we can manage autoimmune disease without the all-or-nothing, functional medicine mentality. How can we incorporate evidence-based nutrition information into our lives when we’re struggling with a chronic health condition, without it becoming perfectionistic or dogmatic? How do you decide if even these evidence-based guidelines are appropriate and safe for you? And what do you do if you don’t even know where to start? Join us to find out!
ICYMI: Check out the recording of our Meal Planning Happy Hour + Whole-Hearted Eating Non-Diet Meal Planning Guide over on Patreon!
Join our Patreon community for only $5 to get access to 10+ months of bonus episodes, modules from the Body Image Audit course, action steps & guides to help you integrate recommendations from our episodes into your life in a non-restrictive way. Check it out at patreon.com/wholeheartedeating!
More like this:
- The perfectionism and autoimmune disease link with Paige Lavell
- How autoimmune disease creates food scarcity
- The functional medicine pipeline (part 1)
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
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