We get asked a lot if we’re going to become certified IE coaches or why we’re not Intuitive Eating coaches. In this episode we’re discussing our issues with the way intuitive eating is mostly represented on social media (spoiler alert: it can seem very toxic and non-inclusive to many), and the biggest differences between our philosophy and practice of Whole-Hearted Eating and Intuitive Eating. **disclaimer: this is *not* an episode bashing Intuitive Eating or Intuitive Eating Coaches at all!** We dig into: How do you actually incorporate gentle nutrition? What about people who feel like they’re not recovered enough if they’re not eating previous off-limits foods all the time? What about those with chronic health conditions?
Some of our favorite episodes with Certified Intuitive Eating coaches:
- Healing from the root cause of binge eating and disordered eating, with Bonnie Roney
- How “New Year, New Me” feeds the binge-restrict cycle and toxic comparison
- Identity crisis in the food healing journey with Victoria Yates
- De-bunking TikTok nutrition trends & gentle nutrition with Claire Chewning
- Body acceptance vs. liberation, and why complimenting weight loss is damaging with Kirsten Ackerman, RD
- Can you manage chronic health conditions without food restriction?
- How thoughts about food can raise blood sugar {non-diet nutrition research study}
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com
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– Cristina on Instagram – @cristinahoytnutrition
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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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