Sammy Previte is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast!
On today’s episode we’re diving into how the “New Year, New Me” feeds the binge-restrict cycle, the comparison trap, and prevents you from truly healing your relationship with food and body image – even if you’re not actively dieting. We’re also talking about how leaning into discomfort and creating community is an essential part of the healing journey.
More from our guest:
- Instagram @find.food.freedom
- TikTok @findfoodfreedom
- Find food freedom Resources Page
You’ll love these episodes too!
- Deconstructing Binge Eating with Melissa Bates
- Healing from the root cause of binge eating and disordered eating, with Bonnie Roney
- The dark side of the wellness industry, and how all-or-nothing thinking prevents long-term health and happiness, with Robyn Conley Downs
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
– Follow the show @wholeheartedeatingpod
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone
Book Dana HERE
Book Cristina HERE
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!
Podcast: Play in new window | Download
