In this special BONUS episode of the podcast we’re recapping 2018: the most popular episodes, my favorite guests, favorite topics, a review of what’s been on the podcast this year, and a little preview of what’s to come next year!
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Most Popular Episodes of 2018:
- Macros vs. Whole30 vs. Intuitive Eating (the Good, the Bad, and the Ugly)
- Whole30: Myth vs. Fact Edition
- Whole30, Crossfit and Eating Disorders, and Overcoming Adrenal Fatigue (My Story)
- The Thyroid, Leaky Gut and Adrenals Connection with Dr. Becky Campbell
- Anxiety and nutrition, stress vs. general anxiety disorder and coffee talk with Kate Brock
- Stop doing the Whole30.
- Making Peace with your Body, Food, and Healing from Autoimmune Disease with Whitney Shook
Favorite Guests of 2018:
These were the people that lit a fire under my butt, made me totally lose track of time during the episode, and made me realize this is EXACTLY what I want to be doing. Let’s be honest: all my guests were amazing this year and I honestly loved them all.
Cristina Hoyt Alvarez
- Episodes 03, 15, and 16. Topics: Diet Culture, Metabolic Damage, and Starvation Mode.
- Instagram: @cristinahoytnutrition
Whitney Shook
- Episode 40. Topic: relationship with food & our bodies, autoimmune disease.
- instagram: @wildernutrition
Amy Flashenberg-Laskowski
- Episode 45. Topics: relationship with food & our bodies, stress, and weight.
- instagram: @wildernutrition
Noelle Tarr
- Episode 49: relationship with food & our bodies, disordered exercise, fear foods.
- instagram: @coconutsandkettlebells
Brianna Diorio
- Episode 50. Topics: inflammation, lymphatic system, detoxing, binge eating around the holidays.
- instagram: @briannadiorio
Meg Doll, RHN
- Episode 53. Topics: Overcoming Fear Foods and learning to love your body through food, instead of controlling your body through food
- instagram: @megtherhn
Podcasts mentioned in this episode:
03 | The Diet Culture Cascade with Cristina Hoyt Alvarez of Nourish: Mindful Body, Mindful Life
15 | the Truth about Metabolic Damage & Survival / Starvation Mode with Cristina Hoyt Alvarez
16 | How to Get Out of Metabolic Damage & Survival Mode
40 | Making Peace with your Body, Food, and Healing from Autoimmune Disease with Whitney Shook
45| Weight vs. Health, and the impact of Body Image Stress on Weight with Amy of Wilder Nutrition
49 | The Shame Spiral and why you don’t have to love your body with Noelle Tarr
50 | Why you binge around the holidays and Inflammation 101 with Brianna Diorio
52 | Overcoming Fear Foods and learning to love your body through food with Meg Doll, RHN
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I was so excited to listen to listen episode and I cannot wait to continue to follow you on this new journey. I began listening to your podcast in September and have actually never done a Whole30. Your approach through all your social media and podcasts (at least since I began listening in September) has been clearly promoting a healthy self body image and healthy relationships with both food and yourself. I think anyone interpreting the decision to not promote Whole30 as bashing and hypocritical is not fully listening to what you say today, and have not been saying for the past few months, but instead projecting they’re own insecurities! I look forward to listening and seeing more about how to get through this wretched month of January as we are flooded with awful diet culture worse than usual, and equally, throughly enjoy listening to podcasts about autoimmune dieseases. I was diagnosed with multiple sclerosis last spring and would love if you had a guest who has personally dealt with the disease because it’s hard to find information about proper diet in relation to MS anywhere!
Keep up the great work 🙂
Thank you, Emily!! I was hoping that is the message that’s coming through. And that would be a great podcast episode – I’ll be on the lookout for a great guest for MS specifically!